Classes
Learn yoga postures, proper alignment, proper breathing and tips to unlocking the benefits of each pose. Develop and improve your yoga “building blocks”! A great class for beginners and all levels to learn and review the fundamentals of yoga!
Yoga Basics - Get back to basics in this 60 minute class that will introduce you to yoga poses, yoga vocabulary, proper alignment, and breath work! Build the fundamental blocks of your yoga practice in this workshop-structured class, get your questions answered, and learn how to safely and correctly move through yoga asana (poses), preventing injury, building strength & flexibility! This class is designed for beginners and open to yogis of all levels!
Flow After Five - Transition from day to night by coming to your mat and flowing with energy and light to wind down your evening just in time for dinner!
Deep Flow – This class is a mix of intermediate Vinyasa, arm balance, and inversion practice! Deep Flow encourages us to powerfully and playfully explore ourselves and our yoga practice on a deeper level. A fun and challenging class!
Yoga for Athletes - A yoga class designed for everyone from the Weekend Warrior to the top tier competitor. Taught by a registered nurse (RN) with a background in Orthopedic Sports Medicine, this Registered Yoga Teacher is also an accomplished multi-marathoner. This class will work all the muscle groups to make the body as a unit a better performer, will incorporate breathing techniques to maximize muscle work, and much more!
Lunch Flow – Vinyasa yoga designed to provide the pick-me-up you need on your lunch break. Take a break from your day at this invigorating and “delicious” class! All Levels!
Gentle Yoga – This gentle yoga class is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class.
Meditation - Find peace, look inward, and reconnect with your true self in a group meditation setting with our experienced meditation guide, Jenn White. A balancing compliment to your vinyasa practice, this group class is great for beginners and the experienced, and is open to all who wish to seek more. Email Jenn at jenn@embodiedblissmeditation.com with any questions.
Mourning Yoga – A private group class created for those suffering loss or in the grieving process. Mourning yoga uses carefully selected yoga postures and breath-work to encourage healing and recovery. Please contact Jillian at jillian@nodayoga.com with questions or to register for this class.
Prenatal Yoga - Moms-to-be this is a class for you! Prenatal yoga is an excellent way to prepare for the birth of your beautiful baby. Learn safe variations to poses and breathing techniques as you move through your pregnancy. Did you know? A steady practice of yoga during pregnancy can ease discomfort and anxiety during pregnancy and birth, can help reduce labor time, depression, and can increase your stamina, breath capacity, and the release of healthy endorphins! This specialty yoga class will be offered every Sunday beginning April 22nd at 12:15pm. $15 per class (regular class package prices do not apply). Contact jillian@nodaygoa.com for questions or to reserve a space! Reservations not required!
Vinyasa Mix –Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes fast flow with deeper stretch postures, inversions, and bakcbends. Great for any level of yoga practice!
Warm Flow –This is a Warm Vinyasa yoga, that links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes fast flow with deeper stretch postures, inversions, and backbends. Great for any level of yoga practice!
Thai Massage - Are you in need of balanced, sustained energy? Ready to let go of stress and welcome in peace of mind? New to yoga or feeling inflexible and in need of a full body stretch? An experienced yogi looking to take your practice to a deeper level? Need a special gift for someone who seems to have everything? Sounds like Thai Yoga Therapy may be the answer.
Thai Yoga Therapy is a beautiful healing practice of hands-on energy work consisting of a series of interactive, flowing movements, stretches, stimulation of energy points and meridians performed by the practitioner as the recipient rests comfortably clothed on a supportive mat. Many describe Thai Yoga Therapy sessions as a deeply meditative experience, resulting in a profound release from mental and physical stress. Thai Yoga Therapy is now being offered at NoDa Yoga. Please contact Carrie at info@CarrieWilliamsYoga.com to discuss your individual needs or set up a session.
Thai Sessions are 90 minutes long. $95 Per Session.
Rolfing - Rolfing is a type of bodywork that helps your body’s muscles work together more efficiently. It helps to eliminate chronic pain and injuries, and anyone can benefit from it! Rolfing can alleviate pain, as well as improving your mobility and flexibility. Would you like to learn more? Visit http://www.kimberlyricheyrolfing.com
Kimberly Richey Bio
Kimberly Richey began her career in therapy when she was accepted to Southeastern
Institute. After earning her license as a massage therapist in 2002, she worked for several years in a medical office and found she enjoyed working with people in a therapeutic setting. Not satisfied with traditional therapy methods, Kimberly set out to find a way to bring more long-lasting relief to her clients. When she discovered Rolfing, she knew she had found her calling. Kimberly trained at the Rolf Institute® of Structural Integration in Boulder, CO. There, she completed a 600 hour certification program, including a focus on clinical work. In addition to her training, she also completed two six month mentorships under the supervision of two veteran Advanced Certified Rolfers to further improve her knowledge and mastery of Rolfing techniques
Kimberly finds that Rolfing combines all of the most important aspects of bodywork – the mind-body connection, movement reeducation, and client participation – in a way that creates positive, lasting results in her clients’ lives.
Kimberly is excited to share Rolfing with the NoDa community. For a limited time you can purchase 3 sessions for half price. Learn more details: http://www.kimberlyricheyrolfing.com/
Private Lessons and Group Parties by Appointment