Learn yoga postures, proper alignment, proper breathing and tips to unlocking the benefits of each pose. Develop and improve your yoga “building blocks”! A great class for beginners and all levels to learn and review the fundamentals of yoga!
Yoga Basics - Get back to basics in this 60 minute class that will introduce you to yoga poses, yoga vocabulary, proper alignment, and breath work! Build the fundamental blocks of your yoga practice in this workshop-structured class, get your questions answered, and learn how to safely and correctly move through yoga asana (poses), preventing injury, building strength & flexibility! This class is designed for beginners and open to yogis of all levels!
Flow After Five - Transition from day to night by coming to your mat and flowing with energy and light to wind down your evening just in time for dinner!
Deep Power Flow – This class is a mix of intermediate Vinyasa, arm balance, and inversion practice! Deep Flow encourages us to powerfully and playfully explore ourselves and our yoga practice on a deeper level. A fun and challenging class!
Lunch Flow – Vinyasa yoga designed to provide the pick-me-up you need on your lunch break. Take a break from your day at this invigorating and “delicious” class! All Levels.
Total Body Yoga – An energetic yoga workout designed to get you up in the morning and enjoying life! This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention – you’ll feel good from head to toe!
Gentle Yoga – This gentle yoga class is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class.
Meditation - Find peace, look inward, and reconnect with your true self in a group meditation setting with our experienced meditation guide, Jenn White. A balancing compliment to your vinyasa practice, this group class is great for beginners and the experienced, and is open to all who wish to seek more. Email Jenn at firstname.lastname@example.org with any questions.
Mourning Yoga – A private group class created for those suffering loss or in the grieving process. Mourning yoga uses carefully selected yoga postures and breath-work to encourage healing and recovery. Please contact Jillian at email@example.com with questions or to register for this class.
Prenatal Yoga - Moms-to-be this is a class for you! Prenatal yoga is an excellent way to prepare for the birth of your beautiful baby. Learn safe variations to poses and breathing techniques as you move through your pregnancy. Did you know? A steady practice of yoga during pregnancy can ease discomfort and anxiety during pregnancy and birth, can help reduce labor time, depression, and can increase your stamina, breath capacity, and the release of healthy endorphins! This specialty yoga class will be offered every Sunday beginning April 22nd at 12:15pm. $15 per class (regular class package prices do not apply). Contact firstname.lastname@example.org for questions or to reserve a space! Reservations not required!
Morning Vinyasa –Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes fast flow with deeper stretch postures, inversions, and bakcbends. Great for any level of yoga practice!
All Levels Vinyasa- A fun and creative yoga class great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time!
Align and Slow Flow- Focus will be placed on sustaining correct alignment in yoga postures while working through a variety of creative slow flow sequences designed to increase strength, breath awareness, and flexibility. A full spectrum yoga class for any and all levels of experience! Notice how your practice improves as you align and flow slow!
Thai Massage - Are you in need of balanced, sustained energy? Ready to let go of stress and welcome in peace of mind? New to yoga or feeling inflexible and in need of a full body stretch? An experienced yogi looking to take your practice to a deeper level? Need a special gift for someone who seems to have everything? Sounds like Thai Yoga Therapy may be the answer.
Thai Yoga Therapy is a beautiful healing practice of hands-on energy work consisting of a series of interactive, flowing movements, stretches, stimulation of energy points and meridians performed by the practitioner as the recipient rests comfortably clothed on a supportive mat. Many describe Thai Yoga Therapy sessions as a deeply meditative experience, resulting in a profound release from mental and physical stress. Thai Yoga Therapy is now being offered at NoDa Yoga. Please contact Carrie at info@CarrieWilliamsYoga.com to discuss your individual needs or set up a session.
Thai Sessions are 90 minutes long. $95 Per Session.
Private Lessons and Group Parties by Appointment