• Offering personalized yoga practices for every one.

  • Thoughts from NoDa Yoga!

    What I am about to proclaim is radical; you have permission to do nothing.  Do nothing every month, every week, or every day. Go wild and do nothing every hour!  We all have so much to do at home, work, school, and all the places. There will always be something to do.  I promise that you will never get it all done during this lifetime. When we finish one to-do list, another waits right after. [...]

    Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings.  I would go as far to say that you either love it or hate it.  How can one pose create such an emotional reaction?  I would guess that those who hate it are challenged by the stillness and struggle with not “doing.”  Maybe it’s just really hard to get comfortable on the floor, on your back.  [...]