• Thoughts from NoDa Yoga!

    Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings.  I would go as far to say that you either love it or hate it.  How can one pose create such an emotional reaction?  I would guess that those who hate it are challenged by the stillness and struggle with not “doing.”  Maybe it’s just really hard to get comfortable on the floor, on your back.  [...]