• Vinyasa

    All Levels Vinyasa: Fun and creative yoga classes great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time! (Appropriate for All Levels)

    $8 Karma - Vinyasa Flow: Similar to an All Levels Vinyasa class, but offered at a discounted rate! (Appropriate for All Levels)

    Morning Flow: Now offered at 6:00am!  Your morning body moves differently - and has different needs - than your evening body.  This yoga class is designed to offer just the right movement to your body in the morning. This class mixes an upbeat vinyasa flow with slower deep stretch postures, soft inversions, and gentle backbends.... it's the yoga breakfast of champions! (Appropriate for All Levels)

    Warm Vinyasa: Add a little heat to your practice with this class that blends power-inspired movements and increases the temperature of the room to approximately 85 degrees to help promote detox. A great way to energize and sweat!

    Cardio Yoga & Deep Stretch is an upbeat class infused with elements of deep stretch. This class is designed to raise and lower your heart rate by following interval-style methods. Typically, class has 3-4 primary Vinyasa segments with deep stretch pauses between each segment. The final 15-20 minutes of class are dedicated to deep stretch yoga poses to aid in a smooth cool down. This class is a chance to have fun while getting an energy boost to start your day!

  • Slow Flow, Deep Stretch, Yin

    Slow Flow classes have a focus placed on sustaining correct alignment in yoga postures while working through a variety of slower moving sequences designed to safely increase strength, breath awareness, and flexibility. Notice how your practice improves as you align and flow slow! (All Levels)

    Yin Yoga brings soothing balance to our bodies and into our busy lives with the use of longer holds and slow, meditative movements. Classes focus on holding seated and floor postures for 3–5 minutes. These longer holds gently apply tension and therapeutic compression to joints and connective tissues. This creates space and freedom in areas that cannot be easily accessed through our more vigorous muscular stretches. Yin Yoga is gentle enough for any level of yoga experience.

    Deep Stretch

    Strengthen, Repair, Restore: Begin class with a gentle warm up before moving into a heat-building slow-flow, focusing on alignment and stabilization.  Then, begin to slow down and allow the body to recover and the mind to quiet with a restorative sequence.  An excellent way to integrate active recovery into any activity or training! (All Levels Welcome!)

  • Gentle Yoga, Restorative Yoga

    Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to All Levels of Experience)

    Gentle Yoga for Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to All Levels of Experience)

    Restorative Yoga achieves a communication between body and mind that allows for a deep muscular release as the body is able to hold a shape without exerting muscular effort.  The restorative asanas (postures) will be completely supported by props (bolster, blocks, blankets, sandbags and straps) to allow the body to rest, relax and rejuvenate. (Open to All Levels of Experience)

  • Yoga Basics (Workshop Series Only. Please See Workshops Tab to Register)

    Get back to basics in this 60 minute class that will introduce you to yoga poses, yoga vocabulary, proper alignment, and breath work!  Build the fundamental blocks of your yoga practice in this workshop-structured class, get your questions answered, and learn how to safely and correctly move through yoga asana (poses), preventing injury, building strength & flexibility! This class is designed for beginners and open to yogis of all levels!

  • Chair Yoga (Offered as Workshop Only. Please See Workshops Tab to Register)

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses.  Chair yoga is an excellent yoga therapy option for those who have experienced:

    • SI Pain
    • Body Injury / Mobility Limitations
    • Joint Pain & Arthritis
    • Spine Injury
    • Fibromyalgia
    • Hip/Shoulder Replacemment
    • Issues with balance


  • Specialty Offerings at NoDa Yoga:

    Thai Massage 

    Contact: info@carriewiliamsyoga.com.  Thai Yoga Therapy is a beautiful healing practice of hands-on energy work consisting of a series of interactive, flowing movements, stretches, stimulation of energy points and meridians performed by the practitioner as the recipient rests comfortably clothed on a supportive mat. Many describe Thai Yoga Therapy sessions as a deeply meditative experience, resulting in a profound release from mental and physical stress.  Thai Yoga Therapy is now being offered at NoDa Yoga.  Please contact Carrie at info@CarrieWilliamsYoga.com to discuss your individual needs or set up a session.


    Contact: www.kellyhowardhealingarts.com.  Kelly Howard Healing Arts specializes in Swedish, Deep Tissue, Neuromuscular Therapy, Hot Stone and Chakra Balancing.

    For more detailed descriptions of Kelly's service or to book a massage, please contact Kelly directly through her webpage: http://www.kellyhowardhealingarts.com  Private Lessons and Group Parties by Appointment.