Offering personalized yoga practices for EveryBody.
All Levels Vinyasa: Fun and creative yoga classes great for all levels of yoga experience.Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures, inversions, balancing poses, and backbends. A unique class each time! (Appropriate for All Levels)
$8 Karma - Vinyasa Flow: Similar to an All Levels Vinyasa class, but offered at a discounted rate! (Appropriate for All Levels)
Morning Flow: Now offered at 6:00am! Your morning body moves differently - and has different needs - than your evening body. This yoga class is designed to offer just the right movement to your body in the morning. This class mixes an upbeat vinyasa flow with slower deep stretch postures, soft inversions, and gentle backbends.... it's the yoga breakfast of champions! (Appropriate for All Levels)
Warm Vinyasa: Add a little heat to your practice with this class that blends power-inspired movements and increases the temperature of the room to approximately 85 degrees to help promote detox. A great way to energize and sweat!
Slow Flow, Deep Stretch, Yin
Slow Flow classes have a focus placed on sustaining correct alignment in yoga postures while working through a variety of slower moving sequences designed to safely increase strength, breath awareness, and flexibility. Notice how your practice improves as you align and flow slow! (All levels welcome!)
Yin Yoga brings soothing balance to our bodies and into our busy lives with the use of longer holds and slow, meditative movements. Classes focus on holding seated and floor postures for 3–5 minutes. These longer holds gently apply tension and therapeutic compression to joints and connective tissues. This creates space and freedom in areas that cannot be easily accessed through our more vigorous muscular stretches. Yin Yoga is gentle enough for any level of yoga experience. (All levels welcome!)
Deep Stretch: This style of yoga is a great practice for anyone who is "stiff" and looking to improve flexibility, anyone looking to stretch out after a more vigorous fitness experience, and anyone looking to begin exploring yoga. Floor poses are held for extended periods of time (usually 1-2 minutes) to allow gravity and time to relax the muscles. Because of the nature of long holds, this is a great time for inner-reflection as well as developing awareness of the body and breath. (All levels welcome!)
Strengthen, Repair, Restore: Begin class with a gentle warm up before moving into a heat-building slow-flow, focusing on alignment and stabilization. Then, begin to slow down and allow the body to recover and the mind to quiet with a restorative sequence. An excellent way to integrate active recovery into any activity or training! (All levels welcome!)
Gentle Yoga, Restorative Yoga
Gentle Yoga is designed to revitalize and restore your body, calm the mind, gently increase energy, and reduce stress. This is an excellent class style for students who want a slower paced, less strenuous class, and for students who may be starting out in their yoga practice. (Open to All Levels of Experience)
Gentle Yoga for Back Care explores range of motion, strength building, and stretching that will inform the back body and shoulders. This therapeutic focus on muscles of the back, neck and shoulders will help to provide with relief and relaxation! (Open to All Levels of Experience)
Restorative Yoga achieves a communication between body and mind that allows for a deep muscular release as the body is able to hold a shape without exerting muscular effort. The restorative asanas (postures) will be completely supported by props (bolster, blocks, blankets, sandbags and straps) to allow the body to rest, relax and rejuvenate. (Open to All Levels of Experience)
Fundamental Series (Workshop Series Only. Please See Workshops Tab to Register)
This is a 4-week series of Yoga Fundamentals and includes one Month of unlimited yoga!*
Ready to introduce yourself to yoga or care to deepen your practice? In this series, learn the fundamentals of yoga: terminology, poses, breath practices, and many of the meaningful elements of yoga. Taught by Louise Cleveland, the Fundamental Series will gently guide you to your yoga mat and your yoga practice.
Perks for Signing Up:
Unlimited yoga classes for 30 days
Special discounts on retail
Discounts on private sessions
Exclusive Membership deal upon completion of the series
Chair Yoga (Offered as Workshop Only. Please See Workshops Tab to Register)
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga can help to relieve pain, gently increase strength and balance, and improve concentration while supporting the body safely through yoga poses. Chair yoga is an excellent yoga therapy option for those who have experienced:
Body Injury / Mobility Limitations
Joint Pain & Arthritis
Issues with balance
Meditation: Clear chakras and balance energy to start your day with clarity and wisdom. This class begins with a short reading, followed by a guided meditation. Feel free to bring a journal! (All levels welcome, even first timers!)
Specialty Offerings at NoDa Yoga:
Thai Yoga Therapy is a beautiful healing practice of hands-on energy work consisting of a series of interactive, flowing movements, stretches, stimulation of energy points and meridians performed by the practitioner as the recipient rests comfortably clothed on a supportive mat. Many describe Thai Yoga Therapy sessions as a deeply meditative experience, resulting in a profound release from mental and physical stress.
Kelly Howard offers a range of options and has been trained in multiple styles and techniques to ensure she tailors your session specifically to you and your needs. Specializing in Swedish, Deep Tissue, Neuromuscular Therapy, Cupping, Hot Stone and Chakra Balancing, Kelly uses compassionate touch to deliver pain relief, energy balancing, stress management and overall well-being.
For more detailed descriptions of Kelly's services or to book a massage, please contact Kelly directly via text at (704) 659-1158 or through her webpage at www.kellyhowardhealingarts.com
Reiki, Energy Healing, Meditation, Guidance
Alison Pulito specializes in General Balancing, Clearing Emotional Blocks, Physical Pain and Increasing Clarity. By aligning body, mind and spirit we open to a life path that becomes easy, a path where we flow, where we can access and trust our intuition, where synchronicities occur and where our spiritual potential is realized.